Amount of nutrients in 100 g (grams) of Nuts, pistachio nuts, dry roasted, without salt added.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.85 g
|
1.85%
|
Energy (calorie)
|
572 kcal
|
|
Energy (joule)
|
2392 kJ
|
|
Protein
|
21.05 g
|
21.05%
|
Total lipid (fat)
|
45.82 g
|
45.82%
|
Ash
|
3 g
|
3%
|
Carbohydrate, by difference
|
28.28 g
|
28.28%
|
Fiber, total dietary
|
10.3 g
|
10.3%
|
Sugars, total
|
7.74 g
|
7.74%
|
Sucrose
|
7.09 g
|
7.09%
|
Glucose (dextrose)
|
0.25 g
|
0.25%
|
Fructose
|
0.22 g
|
0.22%
|
Lactose
|
0 g
|
|
Maltose
|
0.13 g
|
0.13%
|
Galactose
|
0.05 g
|
0.05%
|
Starch
|
1.38 g
|
1.38%
|
Calcium, Ca
|
107 mg
|
0.11%
|
Iron, Fe
|
4.03 mg
|
|
Magnesium, Mg
|
109 mg
|
0.11%
|
Phosphorus, P
|
469 mg
|
0.47%
|
Potassium, K
|
1007 mg
|
1.01%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
2.34 mg
|
|
Copper, Cu
|
1.293 mg
|
|
Manganese, Mn
|
1.243 mg
|
|
Selenium, Se
|
10 µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.695 mg
|
|
Riboflavin
|
0.234 mg
|
|
Niacin
|
1.373 mg
|
|
Pantothenic acid
|
0.513 mg
|
|
Vitamin B-6
|
1.122 mg
|
|
Folate, total
|
51 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
51 µg
|
|
Folate, DFE
|
51 µg
|
|
Choline, total
|
71.4 mg
|
0.07%
|
Betaine
|
0.8 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
159 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
266 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1160 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.17 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.13 mg
|
|
Tocopherol, gamma
|
23.42 mg
|
0.02%
|
Tocopherol, delta
|
0.55 mg
|
|
Tocotrienol, alpha
|
0.29 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
3.14 mg
|
|
Tocotrienol, delta
|
0.08 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
13.2 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
5.645 g
|
5.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.994 g
|
4.99%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.558 g
|
0.56%
|
20:0 eicosanoic, arachidic fatty acid
|
0.033 g
|
0.03%
|
|
22:0 saturated fatty acid
|
0.026 g
|
0.03%
|
24:0 saturated fatty acids
|
0.011 g
|
0.01%
|
Fatty acids, total monounsaturated
|
24.534 g
|
24.53%
|
|
14:1 monounsaturated fatty acid
|
0.005 g
|
|
|
15:1 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.464 g
|
0.46%
|
|
17:1 monounsaturated fatty acid
|
0.02 g
|
0.02%
|
18:1 undifferentiated
|
23.926 g
|
23.93%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0.106 g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
13.346 g
|
13.35%
|
|
18:2 undifferentiated
|
13.125 g
|
13.12%
|
18:2 n-6 c,c
|
13.125 g
|
13.12%
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.212 g
|
0.21%
|
18:3 n-3 c,c,c (ALA)
|
0.212 g
|
0.21%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0.005 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|